incepra®’s balanced brain journal
A three-month habit-building journal build around the sleep-stress cycle and the habits that break it
You likely already know which habits would help you live a healthier lifestyle.
The real challenge is putting them into practice consistently, in the middle of a real week with all its everyday demands. The incepra® journal was built to bridge that gap, helping you set manageable goals and work towards lasting change for a more sustainable lifestyle that helps you feel healthier and happier in everyday life.
Inside the journal, you will find the reasoning behind the entire incepra® approach, drawn from decades of behavioural science research and insights and arranged in an order that makes change more achievable, beginning with understanding your own body and progressing towards habit building that no longer asks too much of you.
The journal is designed for three-month cycles, each focused on a single lifestyle change chosen by you.
The cycle is long enough for a new habit to become established in your routine, yet short enough to feel like a commitment within reach. When one cycle ends, you decide where to go next, and the journal helps you identify the direction that makes the most sense for you.
Nothing in the journal asks you to become an ideal/different version of yourself or optimising every part of your life. It's about making change work for the life you already live, at a pace that works for you.
